Services
How I can help you
The Lighter Life KICKSTART
This 6-session kickstart helps you rebuild energy and create real momentum so you stop spinning your wheels and finally move forward with confidence.
The Lighter Life
RESET
This 14-session program helps you overcome the mindset traps keeping you stuck, build sustainable habits, and tap into deep motivation so you can finally follow through and feel proud of how you’re showing up.
The Lighter Life
FAMILY
This family-focused coaching experience blends simple fitness, mindset support, and easy routines to help you become the healthiest, calmest version of yourself and raise kids who mirror that strength.
Other Offerings
The Consult
A free 15-minute consultation to find out if my coaching is right for you. It’s a big commitment and you want to make sure you’re making the right choice. Bring all of your question & concerns.
Group Coaching
Change is easier when you’re not doing it alone. This group coaching program brings real talk, real accountability, and real progress. No fluff, no crash diets—just a coach and a crew who’ve got your back.
📥 Space will be limited—fill out the interest form now to stay in the loop!
Vision Workshop
Get clear, get grounded, and get going. In this live, virtual workshop, you’ll create a powerful personal vision, choose one powerful goal, and ignite the motivation to go after it. You’ll leave with clarity—and a plan to back it up.
Need more help?
Check out the packages below!
The Lighter Life KICKSTART
Feeling stuck?
The Lighter Life Kickstart is designed for the burnt-out optimist who’s been consistent before, knows what works, and just needs the right spark to get going again.
You’ll receive one 1-hour intake session and six 30-minute 1:1 coaching sessions to reignite your motivation, fine-tune your routine, and build momentum. Then, we’ll reconnect three weeks later with another session to check in, celebrate progress, and make sure you’re still in motion.
Let’s get you back to feeling like yourself—energized, confident, and aligned with the life you actually want to live.
What you’ll gain:
Starting at: $325
The Lighter Life RESET
You’ve tried before—
more than once. You want to change, you know it matters… but following through has felt hard. The Lighter Life Reset is designed to help you finally shift what’s been holding you back and build real confidence along the way.
With this program, you’ll get consistent support through 14 powerful coaching sessions. That’s a long time to make an impactful change! We will begin with a 1-hour intake session and after we get through 14 sessions, you can decide to add on more or go into maintenance mode where I will check on your progress a month later.
This isn’t about short bursts, but creating lasting change from the inside out.
What you’ll gain:
Starting at: $630
The Lighter Life FAMILY RESET
You’re not just doing this for yourself
The Lighter Life Family is for parents, caretakers, and guardians who are ready to step up as the role model their kids and loved ones need, together. This program brings the whole family into the conversation—because when can you grow as a unit, change sticks.
In this custom-built program, your family will learn how to build healthy habits, create routines that work for everyone, and strengthen the bond between you. No more tug-of-war between your goals and your family life—this is where they come together.
What you’ll gain: