Check out the FAQ!
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Health coaches and life coaches are experts in behavior change! In my practice, as a holistic health & life coach, I am a professional who helps people discover, create, and achieve goals having to do with health and life. In health, someone may need extra support adhering to a new, healthier lifestyle that they desire for themselves, or lifestyle changes that are crucial to adhere to for greater well-being. As a health coach, I can also become connected with your licensed medical doctor(s) as a part of your care team so that everyone is on the same page with the same information. Life coaching will deal with personal development and growth goals. Think of me as a partner for discovery, strategy, and accountability, all personalized to you!
Nutrition plans are not a part of health coaching and are outside of a health coach’s scope of practice. What I can help with around nutrition is education, examples, brainstorming ideas, and referrals. I cannot and will not advise or prescribe nutrition plans.
Exercise plans typically aren’t under the scope of practice for a health coach either, but I’m not a typical health coach! I have a personal trainer certification and would be happy to work out a basic exercise plan with you. Ask me more about this extra service when you sign up, or contact me to ask more.
We will meet virtually over Zoom! This allows for coaching to happen anywhere and remain easy and accessible. You don’t need a traffic jam getting in the way of your progress.
All sessions are different and customized to your needs, but most people can expect the same flow for their first 3 sessions with me. Our first session is where we discover you and your desires. In the second session, we will create a SMART goal around your discovered desire. And in the third session, we check in on the first action and see if adjustments need to be made. From there, we adjust and coach past obstacles until the program has ended, or you don’t need me anymore because you achieved your goal!