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This page was last changed on July 22, 2025, last checked on July 22, 2025 and applies to citizens and legal permanent residents of the United States.

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365 days
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365 days
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365 days
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365 days
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Statistics

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Miscellaneous

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To exercise these rights, please contact us. Please refer to the contact details at the bottom of this Cookie Policy. If you have a complaint about how we handle your data, we would like to hear from you.

For more information about your rights with respect to personal data, please refer to our Privacy Statement

7. Contact details

For questions and/or comments about our Cookie Policy and this statement, please contact us by using the following contact details:

The Lighter Life Coach, LLC
4071 Bacon Ave, Berkley, MI 48072
United States
Website: https://thelighterlifecoach.com
Email: info@ex.comthelighterlifecoach.com

This Cookie Policy was synchronized with cookiedatabase.org on July 22, 2025.

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Of course I put crystals and stones in the Easter Of course I put crystals and stones in the Easter eggs 😂 They did not care at all about the QR codes I made that would tell them about each type, but they loved getting the stones. Not pictured are the inspirational rocks that I also put in eggs. We got some laughs and my son said he felt like Charlie Brown #happyeaster
🍓🍵Iced Strawberry Matcha Strawberry “Syrup” - 1 c 🍓🍵Iced Strawberry Matcha Strawberry “Syrup” - 1 cup of strawberries, chopped - 2 Tbsp water - 2 tsp honey Blend all ingredients on high speed ✨Put it together✨ Warm water to almost boiling and combine a couple Tablespoons with desired amount of matcha powder. Add ice. Pour strawberry purée over ice. Add milk of choice. I used coconut milk! #icedmatcha #drinkrecipe
Busy people who have health goals… Meal prepping Busy people who have health goals… Meal prepping is your greatest productivity tool. #busyparents #snackpack #mealprep #busymoms #busywomen
2016 was… crazy. I had toddlers, I just discovered 2016 was… crazy. I had toddlers, I just discovered Snapchat filters, I was planning a wedding (spoiler: I’m divorced🙃), I traveled so much, and I was headed for a major crash out 😅 Thanks for the memories.
Family-friendly meal prep idea! 🧇 It is so easy Family-friendly meal prep idea! 🧇 It is so easy to pop a few of these already-made waffles in the toaster over and everyone loves them! Also, they make a great little snack. Top with more nut butter, berries, jam, syrup, or whatever else your heart desires. Eat alongside eggs and other proteins for a heartier meal! These are estimated nutritional values for about 3 of these mini waffles: Calories - 183 Total Fat - 5 g Total Carbs - 24 g Fiber - 2 g Sugar - 7 g Protein - 10 g #easymealprep #familyfriendlymeals #wafflerecipe
A Friday photo dump 🤳 1. Just an aging woman doi A Friday photo dump 🤳 1. Just an aging woman doing aging woman stuff 2. Country kids came to the city 3. Proof my son took the trash out… in his bare feet 🦶🥶 4. Escaped for a night in Nashville while at my son’s hockey tournament 5. A MOMENT to relax before Christmas 6. A holiday cocktail @motherhandsome 7. ✨exhausted ✨ 8. The before photo 🍑(No progress has been made 😂) 9. We got a puppy 🐶❤️ 10. ❤️🌮❤️ 11. 🧇 My go-to breakfast / snack to prep when I’m just too tired 12 &13. A very glamorous staircase @eat_bella_limone 14. 🦖
Winter wellness is… getting outside for a walk! No Winter wellness is… getting outside for a walk! Not for exercise, but for everything else that helps you stay well. I felt like a kid again getting ready to go out for my adventure in the snow. When I made it home, after an hour of walking and talking with a fellow wellness walker, I had the coziest cup of coffee. Yes, it’s cold. Yes, it’s a little slippery. And yes, it’s so beautiful and magical ❄️ #winterwellness #holistichealthcoach #holisticlifecoach #wellnesslife #wellnessinspiration
Just doing my best 🤷‍♀️ My goal was to get out o Just doing my best 🤷‍♀️ My goal was to get out of bed and on my walking pad for a mile before waking my kids up at 7am. Having an energy drink before the sun rises is my motivation. Is it the healthiest option? No…lol. Is it working? Absolutely. Is it harming me? Nope. I still keep my caffeine intake under 400mg (most days) Will I do this forever? I hope not 😂 But this is how I am adjusting to waking up earlier right now. I found something relatively harmless that works for me. This is what wellness can look like sometimes. It’s not a straight line. It’s progression and consistency. My long term plan is no caffeine at all first thing in the morning and I’m already on my way there! It’s already been about a month and mornings are getting easier 🙌 My next phase will start soon enough. #newhabits
Sometimes, self care is… minding my own business. Sometimes, self care is… minding my own business. I find that when I’m just minding my own business and focusing on what keeps me happy and healthy, then others want to be a part of that, too. I’m not a Swifty, but one of my favorite sayings is the lyric, “I keep my side of the street clean”. I don’t really care what she’s referring to, but I love using it to remind myself to stay in my lane and keep it clean. As a health coach, I am all about self-preservation and preventative care. And if you’re too busy minding others’ business all the time, then who’s minding you? Some examples of self care for good measure: - staying regular with healthcare checkups, tests, dental work, etc - exercising, moving your body, stretching - breathing deeply, running, getting fresh air - getting enough sleep, meditating - managing stress - eating nutritious foods that nourish and hydrate - tracking finances - connecting with others, having hobbies, serving your community - getting a holistic health & life coach What is the most impactful self-care habit you practice? And what is a self-care habit you want to begin practicing more consistently? #healthylifestyle
Feeling heavy held me back. Not BEING heavy, but ✨ Feeling heavy held me back. Not BEING heavy, but ✨feeling✨ it. Can you relate? #healthandwellnesscoach
And don't even get me started on the many professi And don't even get me started on the many professional opportunities women get looked over for because of the patriarchal dynamic of athletics... A game of golf anyone? Ahem, anyway... these women had nothing but positive things to say about the way they have been welcomed in by Ilitch family company. Detroit pride is strong and it breaks barriers. Also, girlies wanting to get into sports leadership, look up the ground-breaking Athletic Director, Dr. Candice Turner, at Wayne State University! She's been a winner since the moment she was born and so are you ❤️
Friday photo dump 📸 1. I clearly don’t know how Friday photo dump 📸 1. I clearly don’t know how to take photos in the dark using my phone, but the moon was ginormous and beautiful and it had to be appreciated 🌕 2. I’m getting better at doing my own nails! 💅🏻 @revelnail dip color “Emily” 3. Hockey tournament in Buffalo, NY. One of the most exhausting and draining weekends I’ve had in a while. A rude awakening to the travel season, but the kids got a trophy 🏆 Also, peep the terrifying obstacle course above the rink 👀 4. Craving real food after a long weekend of eating out. Chicken fajita salads 🤌 5. My son’s 14th birthday breakfast 🥳 Made muffins with lemon raspberry @kodiakcakes mix. 6. Celebrated later with some dinner @blindowlroyaloak 7. Finished reading this textbook. Always learning and growing 💗 8. Quick selfie before heading out to support women who work in sports💋
Shaming yourself to perform isn’t doing what you t Shaming yourself to perform isn’t doing what you think! It’s super easy to fall into a shame cycle and call it a “reality check”. I’ve done it plenty of times… telling myself I’m pathetic, disgusting, weak… all of the things we grew up hearing 😭 The only thing I got from shaming myself was low self-esteem and more problems. Think of it this way 💡you wouldn’t continue to just call a kid stupid for getting bad grades and expect that to make them do better. You would get them a tutor as support! ➡️ Shame = lowering confidence ➡️ Support = increasing confidence Both shame and support can create results, but support will lift and last 🤍 That’s what partnering with a coach does! 👉Message me if you’re ready to add support #fitnesscoaching #weightlosssupport #lifecoach #healthcoach
If you don’t know where to start when it comes to If you don’t know where to start when it comes to fitness, try training for what you want to DO and become an active role model for your kids in the process. What is a specific activity you want to train for so that you can enjoy it with your kid(s)? #rolemodels #activelifestyle #weightlosscoach #mindsetcoach #healthylifestyle #goalsetting #lifecoach #healthcoach #fitnessforparents
I like to multitask 💅🏻 My favorite protein latte I like to multitask 💅🏻 My favorite protein latte at home (because who can even afford all these lattes anymore?!?!) ⬇️⬇️⬇️ - espresso or strong brewed coffee - protein powder - coconut milk (or whatever “milk”/milk you like) - favorite coffee creamer Bonus: add your daily scoop of creatine! #coffeerecipes #icedcoffee #healthylifestyle #proteinlatte
The older I get, my nights get softer and my bound The older I get, my nights get softer and my boundaries get stronger. I have peace when I know I’m consistently keeping up with my own standards and that helps me enjoy moments like this so much more. #weekendvibe
“Everything you ever wanted is on the other side o “Everything you ever wanted is on the other side of fear.” - George Addair I have major FOMO 🙌 Life is giving 💅🏻 Infinite aura points for life 💫✨ Live, laugh, love ✌️ What other generational translations did I miss? #motivationalquotes #philosophy #overcomeobstacles
The rules for fitness are simple, but life isn’t! The rules for fitness are simple, but life isn’t! So, if you’re serious about your fitness goals, then why wouldn’t you hire someone that’s there for you through the challenges that are making you quit??? (ahem… your current mindset and lifestyle) Get coaching for fitness, nutrition, mindset, environment, and anything else that is getting in the way of your health goals. Make it harder to quit than to keep going! #fitnesscoaching #lifecoaching #lifestylecoaching #healthcoaching #healthylifestyle
Here’s a challenge… Achieve something that is per Here’s a challenge… Achieve something that is personal to you! Move through life in a way that nobody else can copy. One of my favorite parts about being a coach is when people break free from what they “should” do and create a vision that is so unique to themselves. ✨MAGIC✨ #healthcoach #goalsetting #lifecoach #fitnesscoach
Here are my tips for moving beyond “all-or-nothing Here are my tips for moving beyond “all-or-nothing”: ⭐️ Set a smaller goal that drives you toward the bigger goal. For example, one of my goals is to just be in the workout space every day. 9.7/10 times I get a good workout in just doing that. ⭐️ Don’t look at a veer off course as a failure. Understand the facts behind why you did or didn’t hit your goal. Every hit and miss is worthy data for adjustment. We have to meet ourselves where we are. ⭐️ Know which task(s) should be the priority. Sometimes we just give ourselves too much to do at once! ⭐️ Keep track of progress over time and reflect on it. Reaching out goals means we’re always raising the bar. This can cause burnout and possible lead to falling off track. Celebrate more as you progress. ⭐️ Try to just go with the flow when things start to fall apart. If you have a truly aligned, internal purpose for a goal, you will create a detour that still gets you to your destination. #personaldevelopment #healthcoach #lifecoach #fitnesscoach
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